Fitness and Its Importance

In the world we are living in, there is a craze going on; everyone wants to get fit. This is as a result of a sudden realization that society is lacking in this regard. This is the most overweight generation and, people are looking for quick fixes to achieve fitness.

Mental Health and Exercise? Yes, Please!

One of my early experiences was in an NHS Psychiatric hospital, as a Physiotherapy assistant. I worked with patients aged 16-96 of both sexes who had a variety of mental health issues. Whilst often challenging, it was immensely rewarding to discover that exercise was well received and could help break down [...]

Golf Fitness Exercises For The Woman Golfer

It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success. Outside the circles of professional golf many questions exist about golf [...]