Low Carb Recipes
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Low Carb Recipes
low fat low carb recipes
A low carb recipe is a great way to practice healthy eating lifestyle and diet. A low carb lifestyle can and should be adopted by all. A low carb meal can be had from a choice of almost any kind of dish.
Any dish you wish can be converted into low carb by modifying a few ingredients. For example milk can be replaced by low-fat milk, yoghurt can be replaced by low-fat yoghurt, sugar can be replaced by sugar free pills, and so and so forth. Instead of white rice, go for brown rice when making chinese dishes.
There are many more ingredients that you can replace and reduce the fat level, sugar level and carb level of the dish thereby reducing the calories you consume and at the same time increasing the nutrients you consume. Junk food is junk food, be it high in carbs or low.
Low Carb Meal Recipe Tips
Although you will be cutting down on the amounts of foods you can eat on your low carb diet, this doesn’t mean that you shouldn’t enjoy the meals that you will be eating. There are many different types of foods allowed which are low carb and very tasty indeed. A low carb meal recipe guide will give you lots of great recipes that are enjoyable and easy to create.
Below we will list some low carb meal recipes that you can make today.
Bacon and Cheese Stuffed Mushrooms
Ingredients:
- 8 oz cream cheese, softened 5 or 6 slices of bacon, fried crisp
- 1 small onion, chopped - or less 15-20 large mushrooms
How to Prepare:
Preheat oven to 350.Take the stems out of your mushrooms, reserving 4 or 5. Clean your mushrooms well and set aside.
Chop your onion well, and chop up the reserved stems.
Fry your bacon til crisp, reserving the grease. Cook your onion and stems until tender in the bacon grease. Drain the grease and add onions/stems to the softened cream cheese. Crumble your bacon in cheese mixture. Combine well. Scoop some into each mushroom cap.
Bake for about 10-15 minutes on baking sheet with edges, then broil to brown the tops. YUMMY! Great refrigerated and reheated in oven the next day!
Bite-Size Crustless Quiche
Ingredients:
- 1 tbs butter or margarine
- 1/2 C. finely chopped red bell pepper
- 1/4 C. chopped green onions (white and green parts)
- 3 large eggs2 tbs of milk
- 2 oz chedder cheese coarsely grated (1/2 Cup)
- 1/4 tsp. salt
- 1/8 tsp ground black pepper
How to Prepare:
1~Preheat oven to 425. Grease one tray of 24 mini-muffin pan cups. In a small saucepan melt butter over moderate heat. Add bell pepper and onion; saute’ until soft, about five minutes. Remove the pan from the heat and let the mixture cool slightly.
2~In medium size bowl, combine eggs, cheese, salt and pepper. Stir in the bell peppers and onions. Spoon about a tablespoon of the mixture into each muffin cup (The mixture will fill 18-22 cups.)
3~Bake until centers are set, 8-10 minutes. Let the quiche cool for 1 minute. using a knife, loosen the quiches around the edges and remove from the cups. Arrange them on platter and serve.
Easy Pizza
CarbsPerServing:eggs are 1 carb each. Other carbs vary according to your toppings.
Ingredients:
1) 2 eggs, beaten
2) Pizza sauce
3) Pizza toppings of your choice
4) Pizza cheese
How to Prepare:
You need a frying pan that can also go under the broiler.Beat eggs, adding any seasonings that you would like in your “crust”. I add basil and garlic powder. Pour eggs into frying pan and cook like an omelet. When the egg is solid, add pizza sauce and toppings. Place under the broiler until cheese is melted. This tastes just like real pizza!
