The Amazing Biggest Loser Diet
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The Biggest Loser Diet is a calorie-controlled, carbohydrate modified, fat reduced, weight loss diet geared to help you burn pure fat from the body. It also help to do so without deprivation or loss of energy. How The Biggest Loser Diet WorksThe Biggest Loser Diet guides you to choose foods that are closer to their natural source, particularly fruits, vegetables, and whole grains, because your body processes and uses them much more efficiently to build health. Whole foods are those that have not been modified from their natural state, or have been modified only a little bit, for example, through cooking. Foods that have been substantially modified are classified as processed foods. For example, blueberries are a whole food but blueberries toaster pastries are not. Whole foods are higher in fiber, which aids in weight loss, both because it is filling and because it helps reduce the number of calories that your body absorbs after a meal. Further, whole foods are much less fattening than processed foods because they do not contain added sugar or other sweeteners. Nor do they contain added fats or oils. This is a low calorie diet based on the Biggest Loser pyramid of 4-3-2-1 (four servings of fruits and veggies; three of lean protein; two of whole grains; and one “extra”), along with good old-fashioned exercise. Eat a diet based largely on fruits, vegetables and lean protein, add a heavy dose of physical activity and you will lose weight, lower cholesterol, decrease blood pressure, and become stronger and more energized. The Biggest Loser Diet is based on a diet is high in lean protein. Protein has a hunger controlling effect on the body, which is why higher protein diets are so effective for weight loss and fat-burning. What Food is Allowed in The Biggest Loser Diet The Biggest Loser Diet gives you the freedom to eat a wide variety of foods, as long as you stick to mostly whole, natural foods. Over the course of the 12-week program, you can expect to eat small, frequent meals containing plenty of fiber and protein, for fullness without too many calories. The Sample Meal Plan for The Biggest Loser DietThe Biggest Loser Diet plan includes one week sample meal plans for 1,200, 1,500 and 1,800-calorie diets, along with some recipes. Forty-five percent of the total calories come from carbohydrates, 30% from protein, and 25% from fat. The 4-3-2-1 Biggest Loser Pyramid sets the stage for number of servings from each of the food groups:4 servings of fruits and vegetables 3 servings of protein — lean, vegetarian, or low-fat dairy2 servings of whole grains1 extra of fats, oils, sweets, alcohol, or your choice, equivalent to 200 calories What Foods are Not Allowed in The Biggest Loser DietThe Biggest Loser Die doesn?t allow eating any appetite stimulating white foods like bread, pasta, or potatoes.
