Low Calorie Diet
How a Very Low Calorie Diet Can Make You Gain Weight

low calorie diets
The weight loss industry is a multi-billion dollar industry filled with meal plans that provide very low calorie levels. This is the magic bullet because if you follow these meal plans closely you will absolutely lose weight.
You’re happy and the company can say they gave you what they promised. Physiologically we know that very low calorie diets work for short term weight loss but the question is what are we doing to ourselves in the long run?
The fact is; very low calorie diets (1,000 - 1200 calories or less) are contributing to weight gain more than they are helping people to find lasting weight loss. Many people feel they have to go on a very low calorie diet because this is the only way their weight will budge. Well…they’re right and this is why. (Read more…)






